Weigh In record (no journal entry) for 15 February 2023
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81.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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736 kcal
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Fat: 33.56g | Prot: 19.73g | Carbs: 93.86g.
Breakfast: Cireng, Bakwan. Lunch: Sayur Asem, Tempe Rebus, Uleg Sambal Pedas, Nasi Putih. Dinner: Perkedel Jagung. more...
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Gaining 0.3 kg a Week
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dinijuan140117's Weight History
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