Weigh In record (no journal entry) for 15 February 2023
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75.1 kg
Lost so far: 2.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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723 kcal
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Fat: 22.80g | Prot: 34.70g | Carbs: 97.14g.
Breakfast: Royal Stevia Sweetener Natural Stevia Sweetener, Lemon Juice , Tropicana Slim Mayonnaise Roasted Sesame, ABC Saus Sambal , Pear, Sari Roti Roti Tawar (1). Lunch: Cooked Vegetables, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Fukumi Beras Porang. Dinner: Alfamart Telur Asin, Fried Chicken No Coating, Nasi Ketan. more...
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steady weight
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Dhila.dhila's Weight History
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