Weigh In record (no journal entry) for 14 February 2023
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101.2 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1330 kcal
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Fat: 47.01g | Prot: 52.02g | Carbs: 179.14g.
Lunch: Rice with Beans. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Bananas. more...
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Losing 0.3 kg a Week
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