Weigh In record (no journal entry) for 06 May 2015
|
96.5 kg
Lost so far: 26.5 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
|
|
1984 kcal
|
Fat: 81.19g | Prot: 72.26g | Carbs: 266.21g.
Breakfast: Rogers Darker Chocolate, Rogers Porridge Oats. Lunch: Fuji Apples, Bananas, Compliments Sweet An Sour Chicken. Dinner: Green Peas, Mediterranean diet Pork sausage withWhite be and tomato, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice Greek Yogurt 2%, Raisins (Seedless), Navels Oranges, Bananas, Dare Breton Original Crackers, Peanut Butter, Presidents Choice Extra Dark, Presidents Choice Extra Dark. more...
|
|
4683 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 24/kph - 2 hours and 11 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours and 24 minutes. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|