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janetofnq
Journal
07 May 15
janetofnq's Journal, 07 May 15
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Weigh In record (no journal entry) for 07 May 2015
84.8 kg
Lost so far:
0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2015:
1358 kcal
Fat: 54.81g | Prot: 21.57g | Carbs: 112.04g.
Breakfast:
Benifex Fish Oil (1000 mg), Coffee, Milk.
Lunch:
Water (Bottled), Choc Top Bomb, Oil Popped White Popcorn.
Dinner:
Rum (90 Proof), Shiraz Wine.
Snacks/Other:
Muffin Break Flourless Orange Almond Cake, Coffee with Milk.
more...
2155 kcal
Exercise:
Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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janetofnq's Weight History
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