Weigh In record (no journal entry) for 16 January 2023
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60.2 kg
Lost so far: 19 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1060 kcal
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Fat: 37.41g | Prot: 80.02g | Carbs: 106.55g.
Breakfast: Tomates, Mariana Queijo Mussarela Light, Ovo Frito sem Gordura. Lunch: Banana da Terra, Caldo de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão. Dinner: Vitamina de Banana, Churrasquinho, Pão Francês. Snacks/Other: Danone Iogurte Natural Desnatado , Melão, Mangas. more...
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1693 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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Gaining 0.9 kg a Week
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Sofiaflor's Weight History
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