Weigh In record (no journal entry) for 14 February 2023
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44.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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638 kcal
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Fat: 19.62g | Prot: 31.33g | Carbs: 89.15g.
Breakfast: Вареное Яйцо. Dinner: Макароны Отварные, Блины с Творогом, Красные Помидоры, Гуляш из Свинины. Snacks/Other: Красное Яблоко, Мандарины. more...
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Losing 2.1 kg a Week
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kxllswxtchg's Weight History
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