Fkp16's Journal, 14 Feb 23

*Hectic Day*
IF 20:4
Lunch (3 pm) : rice 150 gr with spicy shredded chicken and stir fried chickpeas
Snack (5 pm) : hokkaido baked cheese tart (caramel)
Dinner (7 pm) : wprotein by fitlife (matcha)+tropicana slim oatmilk
Est. +/- 1051 kcal 💪🏻

View Diet Calendar, 14 February 2023:
1051 kcal Fat: 30.75g | Prot: 72.58g | Carbs: 121.47g.   Lunch: Teri Kacang Balado, Lee Kum Kee Saus Tiram, Tumis Buncis, Bellywell Ayam Suwir Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tropicana Slim Oat Drink Vanillicious, Fitlife Whey Concentrate. Snacks/Other: Hokkaido Baked Cheese Tart. more...

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Comments 
Manissssss bangettt yaaaaa fitlife matchaaa 
14 Feb 23 by member: tiaathiaa
makaci kakakkkkkkk @thia coba shake sama plain milk, enak kok , ajaran sesat nambah kalori 
14 Feb 23 by member: nset11
@Thia : iya ka 🥹 muanniss poolll. Tergiur krn rasa matcha. Biasa aku pake susu full cream or oatmilk tapi ditambahin air dan es batu lagi 🥲 
14 Feb 23 by member: Fkp16
@Nset : pake susu full cream enak tapi kalorinya membagongkan jadi coba ganti pake oatmilk lebih low calories 🤪 
14 Feb 23 by member: Fkp16
Nset : oooh enak pakai plain milk? Blm pernah nyoba sih. Nyoba fitlife muanissss. Nyoba puro pas sih manisnyaaa mlh terkesan kurang tp lidah sayaaaa lebih cucokkkkk kurang manissss sih drpd kemanisan  
14 Feb 23 by member: tiaathiaa
anak anak, bobok yaaa sudah malam… napa gak keluyuran pacaran aja sama bebev, belum cukup umur kah? 🏃💨💨💨💨 
14 Feb 23 by member: nset11
@thia, idem, sreg sama puro kalo sama air doang sih, puro strawberry yoghurt juara 😁 shaker nya kiut juga, ungu, armeee gitu loh 🤣🤣🤣  
14 Feb 23 by member: nset11
@Nset : I’m 34 with young heart lol~ 
14 Feb 23 by member: Fkp16
dek riri: gak suka oatmilk, padahal hampir tiap hari makan quaker, entah napa, kopi oatmilk aja gak suka, walau gak separah soy sih 
14 Feb 23 by member: nset11
@Nset : tapi puro agak eneggg  
14 Feb 23 by member: Fkp16
@Nset : kayaknya anda collector tumbler wprotein ya tsayyy 
14 Feb 23 by member: Fkp16
ooh dek riri golongan kena angin dikit encok toh 🤣🤣 tapi puro rasanya better daripada benerapa whey import yang pernah dicoba sih, sreg aja, gak terlalu manis, tapi gak plain banget tapi ya pasti enek sih kalo 1 scoop + aqua seliter sih 😑 
14 Feb 23 by member: nset11
eh keceplosan 😓 tapi tumbler sbux akyu lebih banyak dearrrrrr tobat sering beli tapi tetap lapar mata 😍 
14 Feb 23 by member: nset11
@Nset : jiakakak sama donk sista, ai juga collector tumbler sbux kalo lg abis ngerampok trs ke LN beli tumbler yg ada tulisan negaranya 🤣🤣🤣 
14 Feb 23 by member: Fkp16
@Nset : pake aer comberan kayaknya double eneggg 🤪🤪🤪 
14 Feb 23 by member: Fkp16
lah yang plastik eijke skip dong tanteeeh… sbux reserve lucu lucu sih, apalagi yang flask, padahal pake aja jarang, orang susye masuk es 🔨🔨 
14 Feb 23 by member: nset11
waaaaaaaa dia mulai got shaming, this mean war bestieee 🧨 
14 Feb 23 by member: nset11
dah @thia pun menyesal pernah komen, jadi terlibat ajang chatting nyampah kita wkwkwkwk 
14 Feb 23 by member: nset11
@Nset : 🤣🤣🤣 
14 Feb 23 by member: Fkp16
jangan dimasukin hati, dia sih emang gitu , maaf yaaa 🏃💨💨💨💨 
14 Feb 23 by member: nset11

     
 

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