Weigh In record (no journal entry) for 14 February 2023
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70 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1902 kcal
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Fat: 80.78g | Prot: 46.42g | Carbs: 263.03g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Kalbe Slim & Fit Cookies Dark Chocolate, Alpukat, Quaker Oat. Lunch: Uleg Sambal Ijo, Kacang Siki, Daging Paha Ayam (Ayam Pedaging), Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Tempe Mendoan, Bakwan, Nasi Putih. Snacks/Other: Cilok, Pisang Goreng, Getuk. more...
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Losing 0.4 kg a Week
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arieyara's Weight History
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