Weigh In record (no journal entry) for 14 February 2023
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82.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2076 kcal
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Fat: 26.77g | Prot: 170.68g | Carbs: 276.16g.
Breakfast: Tsunami Nutrition Isowhey Zero, Crownfield Corn Flakes Bio. Lunch: Aia Aequilibrium Petto di Tacchino alle Erbette, Iper Pecorino Romano Dop, Conad Passata di Pomodoro, Conad Pasta Integrale. Dinner: Frosta Filetti di Nasello, Prealpi Burro Chiarificato, Tre Mulini Polenta Gialla. Snacks/Other: Tsunami Nutrition Isowhey Zero, Myprotein Omega 3. more...
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Losing 2.3 kg a Week
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