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hikmet.99
Journal
14 Feb 23
hikmet.99's Journal, 14 Feb 23
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Weigh In record (no journal entry) for 14 February 2023
76.7 kg
Lost so far:
20.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2023:
1041 kcal
Fat: 62.09g | Prot: 79.29g | Carbs: 35.17g.
Breakfast:
Ev Qoyun Etinen Kotlet.
more...
430 kcal
Exercise:
Cardio - 20 minutes, Gym - 30 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Losing 8.4 kg a Week
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hikmet.99's Weight History
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