Weigh In record (no journal entry) for 14 February 2023
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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382 kcal
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Fat: 12.35g | Prot: 20.36g | Carbs: 47.70g.
Breakfast: Schwartau Erdbeermarmelade Zero, Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp. Dinner: Erdbeeren, Dulano Hähnchenfleisch in Aspik, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gurke (mit Schale), Rügener Bade Junge der Leichte, Vollkornbrot. more...
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Losing 1.4 kg a Week
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Gaenseliese's Weight History
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