Weigh In record (no journal entry) for 14 February 2023
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64.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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486 kcal
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Fat: 26.48g | Prot: 26.71g | Carbs: 40.76g.
Breakfast: Смешанные Орехи, Мёд, Сметана 15%, Творог 5%. Lunch: Сельдерей, Капуста Белокочанная, Морковь. more...
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Losing 1.4 kg a Week
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