Weigh In record (no journal entry) for 14 February 2023
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87.9 kg
Lost so far: 4.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1549 kcal
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Fat: 59.45g | Prot: 144.60g | Carbs: 116.22g.
Breakfast: Jumbo Pan de Campo Jumbo Artesanal, Huasco Aceite de Oliva Extra Virgen, Huevo, Palta. Lunch: Chocho, Betarraga, Lider Surtido de Mariscos, Manzana Verde, Super Pollo Filetitos de Pollo, Danone Yogurt Griego Natural. Dinner: Svelty Svelty Huesos, Gourmet Cacao Amargo . more...
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Losing 0.1 kg a Week
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SirMangyCOVID's Weight History
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