Weigh In record (no journal entry) for 14 February 2023
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74.1 kg
Lost so far: 64.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1273 kcal
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Fat: 70.61g | Prot: 111.72g | Carbs: 50.04g.
Breakfast: Formagia Моцарелла, Авокадо, Жареное Яйцо, Greenway Коллаген, Кофе с Молоком. Lunch: Солянка Сборная Мясная, Маслины, Rimi Моцарелла, Креветки. Dinner: Ананас. more...
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Losing 4.9 kg a Week
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