Weigh In record (no journal entry) for 14 February 2023
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1543 kcal
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Fat: 77.74g | Prot: 56.28g | Carbs: 155.60g.
Breakfast: Домик в деревне Молоко 3,5%, Бонфрэ Творожный Сыр с Зеленью , Вареное Яйцо. Lunch: Нижегородский Хлеб Пампушки, Призма Салат Метелка, Куриные Котлеты, Чечевица Вареная. Dinner: Пахлава, Торт. Snacks/Other: Красный Октябрь Молочный Шоколад Алёнка. more...
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Gaining 1.4 kg a Week
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nev15010711's Weight History
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