Weigh In record (no journal entry) for 14 February 2023
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54.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1427 kcal
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Fat: 49.25g | Prot: 45.29g | Carbs: 217.70g.
Breakfast: Permen Coklat Manis, Pepaya, Pigo Palm Sugar, Captain Oats Instant Oatmeal, Kellogg's Froot Loops, Incofood Maxcreamer, Nescafe Classic. Lunch: Rengginang, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Bamboe Bumbu Rendang, Kentang Rebus, Potongan Daging Babi Goreng, Kubis Cina, Kucai, Bubur Kacang Hijau, Mentimun (Kupas), Ikan Asin, Tempe Goreng, Telur Rebus. Dinner: Durian, Kurma, Pepaya, Pir Asia. Snacks/Other: Kue Bolu, Khong Guan Classic Milk Marie, Coklat Manis atau Gelap, Keripik Pisang, Dodol, Relaxa Permen, Nestle Fox's, Nutella Selai Coklat, Colatta Glaze Tiramisu, Kue Bolu Coklat, Kelapa Parut, Putu Mayang. more...
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1447 kcal
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Exercise:
Jalan - 1 hour, Cardio - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Geline227's Weight History
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