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sarapan pagi..
View Diet Calendar, 14 February 2023:
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1190 kcal
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Fat: 49.41g | Prot: 106.46g | Carbs: 80.54g.
Breakfast: Windmolen Cocoa Powder, Nanas, Putih Telur Matang, Haverjoy Havermout Instant. Lunch: Sayur Bening Bayam, Nasi Putih, Tempe Goreng, Dada Ayam. Dinner: Telur, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Khong Guan Cream Crackers. more...
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2188 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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