Beachtime0734's Journal, 12 Feb 23

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Weigh In record (no journal entry) for 12 February 2023

137.6 kg Lost so far: 4.4 kg. Still to go: 46.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2023:

310 kcal

Fat: 8.00g | Prot: 19.00g | Carbs: 47.00g. Breakfast: Great Value Hard Boiled Eggs, Tropicana Trop50 Orange Juice No Pulp, Paramount Rye Bread - Brick Oven Baked. more...

3747 kcal

Exercise: Treadmill Walk @ 2.4MPH - 1.92 Miles - 2% - HR 139 - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 7.2 kg a Week

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Beachtime0734's Journal, 12 Feb 23

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Beachtime0734's Weight History