Weigh In record (no journal entry) for 13 February 2023
|
70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
2548 kcal
|
Fat: 74.24g | Prot: 174.17g | Carbs: 288.48g.
Breakfast: Enervit Gymline Muscle 100% Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio, Zaini Cacao Amaro in Polvere, Kiwi, Corn Flakes. Lunch: Olio Extra Vergine di Oliva, Consorcio Filetti di Tonno al Naturale , Scotti Riso Basmati Integrale, Zucchine Grigliate, Biffi Pesto 100% Vegetale. Dinner: Olio Extra Vergine di Oliva, Lindt Cioccolato Fondente 90%, Mazzancolle, Iris Pasta Integrale, Finocchio Crudo. Snacks/Other: Consilia Gallette di Riso, Fage Yogurt Greco Total 0%. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielecokombi22's Weight History
|