Weigh In record (no journal entry) for 13 February 2023
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54 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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985 kcal
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Fat: 24.88g | Prot: 81.55g | Carbs: 124.67g.
Breakfast: Lider Leite UHT Integral, Frimesa Leite Zero Lactose, Cacau em Pó (Não Adocicado), Cacau em Pó (Não Adocicado), Maçãs Fuji, Banana Caturra, Hortifruti Morango, Jasmine Aveia em Flocos Finos Integral. Lunch: Couve Manteiga Refogada, Copacol Filezinho de Frango Sassami, Feijão Preto Cozido, Arroz Branco (Cozido), Cebola Roxa, In Natura Tomate, Alface. Dinner: Coqueiro Atum Ralado em Molho de Tomate, Wickbold Wrap 100% Integral, Vidativa Creme de Ricota, Abobrinha, Copacol Sassami. Snacks/Other: Maçãs Fuji, Probiótica Whey Bar Creamy (Amendoim com Caramelo). more...
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2204 kcal
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Exercise:
Studying - 4 hours and 30 minutes, Weight Training (moderate) - 2 hours and 11 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 9 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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bunfetti's Weight History
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