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nancy5150
Journal
11 Jul 11
nancy5150's Journal, 11 Jul 11
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crunch were`nt that bad, but those push-up killed me...
92.5 kg
Lost so far:
1.8 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2011:
853 kcal
Fat: 52.24g | Prot: 42.02g | Carbs: 56.66g.
Breakfast:
Egg White, Coffee, Louisiana Hot Links, Cheddar Cheese, Yellow Summer Squash.
Lunch:
Watermelon.
Dinner:
Tomatoes, Lettuce, Cheddar Cheese.
Snacks/Other:
Mangos.
more...
3199 kcal
Exercise:
Walked Benicia State Park - 1 hour and 40 minutes, Cardio - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours.
more...
steady weight
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nancy5150's Weight History
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