Weigh In record (no journal entry) for 13 February 2023
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98.5 kg
Lost so far: 30.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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759 kcal
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Fat: 34.05g | Prot: 50.71g | Carbs: 61.09g.
Breakfast: Tchê Pão Pão Integral 15 Grãos , Philadelphia Cream Cheese Light, Italac Leite Semidesnatado Zero Lactose, Dux Whey Protein Concentrado Chocolate. Lunch: Frango a Milanesa, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Empanada de Carne. more...
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Losing 9.1 kg a Week
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raquelespigado's Weight History
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