Weigh In record (no journal entry) for 13 February 2023
|
85.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
3179 kcal
|
Fat: 87.23g | Prot: 238.17g | Carbs: 344.14g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Kiwi. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Conad Sottiletta, le Gallotte - Riso Venere e Mais Enrico, Exquisa Fiocchi di Latte con Yogurt, Rigamonti Bresaola, Contorno Saporito di Verdure Grigliate Enrico. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|