Weigh In record (no journal entry) for 13 February 2023
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83.3 kg
Lost so far: 19.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1237 kcal
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Fat: 67.22g | Prot: 79.88g | Carbs: 78.99g.
Breakfast: Kaffee, VITAM Hefeflocken, Buko Der Sahnige, Sehne Vollkornbrot, Ponnath Putenbrustfilet-Roulade, Lindenhof Käseaufschnitt Leicht. Lunch: Roggenbrötchen, Olivenöl, Gemüse Suppe. Dinner: Sehne Vollkornbrot, Petri Bratheringsfilets. Snacks/Other: Kaffee. more...
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steady weight
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