Weigh In record (no journal entry) for 13 February 2023
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67.2 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1482 kcal
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Fat: 65.82g | Prot: 69.46g | Carbs: 213.97g.
Breakfast: Safiya Chia Seed, Pisang, Quaker Instant Oatmeal, Indomilk Susu UHT Full Cream Plain, Buah Naga. Lunch: Ayam Rica-Rica, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Paha Ayam, Tumis Kacang Panjang dan Tempe, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Garam. Snacks/Other: Mentos Permen, Mikako Ayam Geprek, Telur Goreng, Wei Wang Mini Pao, HNI Kopi 7 Elemen Premium, Pisang. more...
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steady weight
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Belajar.konsisten's Weight History
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