Weigh In record (no journal entry) for 12 February 2023
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1064 kcal
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Fat: 25.84g | Prot: 87.07g | Carbs: 108.46g.
Breakfast: Whey Protein, Piracanjuba Leite Desnatado, Ovo Mexido, Dai Alimentos Goma de Mandioca Hidratada. Lunch: Batata Doce, Hortifruti Salada de Grão de Bico, Gomes da Costa Atum Sólido em Óleo. Dinner: Copacol Peito de Frango Cozido Temperado, Camil Biscoitos de Arroz Integral. Snacks/Other: Gomets Minhocas Sabor de Frutas, Activia Iogurte de Morango Zero. more...
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Losing 1.4 kg a Week
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