Weigh In record (no journal entry) for 11 July 2011
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74.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 52.28g | Prot: 64.68g | Carbs: 280.43g.
Breakfast: Cinnamon Toast Crunch, 100% Whole Wheat Bread, Pink Lady Apples, Coffee, White Sugar (Granulated or Lump). Lunch: ziti and meat sauce. Dinner: ragu traditional, Original, Ground Beef (85% Lean / 15% Fat), dreamfields spaghetti, colombo. Snacks/Other: Cinnamon Toast Crunch. more...
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2216 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mike mcgowan's Weight History
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