Weigh In record (no journal entry) for 12 February 2023
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100.7 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1472 kcal
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Fat: 57.42g | Prot: 79.52g | Carbs: 156.88g.
Lunch: President's Choice Pineapple Juice, Hard-Boiled Egg, Ovenjoy 60% Whole Wheat Bread, Mayonnaise, Canned Salmon. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Mature Onions (Fat Not Added in Cooking), President's Choice Blue Menu Skinless Boneless Chicken Breast, House Salad, Coleslaw Dressing. Snacks/Other: Nonni's Salted Caramel Biscotti. more...
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Losing 3.2 kg a Week
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exotic.poultry0669's Weight History
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