Weigh In record (no journal entry) for 11 February 2023
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87.2 kg
Lost so far: 4.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1415 kcal
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Fat: 35.47g | Prot: 107.18g | Carbs: 161.86g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Bresaola, Pane tipo Rosetta. Dinner: Hamburger di Pollo, Pane tipo Rosetta. more...
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Losing 0.4 kg a Week
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