Weigh In record (no journal entry) for 13 February 2023
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71 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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865 kcal
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Fat: 51.56g | Prot: 44.15g | Carbs: 25.96g.
Lunch: Sooshi Bento Онигири Лосось с Сыром Филадельфия. Dinner: El Parador Хамон, Добрянка Гнездо Глухаря. more...
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Losing 0.2 kg a Week
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