Weigh In record (no journal entry) for 12 February 2023
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62.2 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2867 kcal
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Fat: 146.84g | Prot: 81.95g | Carbs: 177.51g.
Breakfast: Tea with Milk, Mcdonalds Bacon Egg Mcmuffin, McDonald's Sausage McMuffin, McDonald's Hash Brown. Dinner: Golden Lake Mixed Chinese Food Plate. more...
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steady weight
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margjohn's Weight History
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