Weigh In record (no journal entry) for 12 February 2023
|
76.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
2183 kcal
|
Fat: 117.19g | Prot: 127.03g | Carbs: 150.44g.
Breakfast: Lurpak Spreadable Lighter (10g), Warburtons Teacake, Skimmed Milk, Tablet, Tea (Brewed). Lunch: Coca-Cola Diet Coca-Cola (Can), ASK Tagliatelle Carbonara. Dinner: Ribena No Added Sugar Blackcurrant Juice, Lurpak Spreadable Lighter (10g), Warburtons Wholemeal Bread (Small), Chicken Breast, Tesco Skimmed Milk, Salt , Red or Cayenne Pepper , Black Pepper , Egg White, Egg. Snacks/Other: Cadbury Mini Eggs (9), Applied Nutrition Diet Whey Protein, Asda Cocoa Rice Cakes, Skimmed Milk, Tablet, Tea (Brewed). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gazzleigh's Weight History
|