Weigh In record (no journal entry) for 12 February 2023
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118.9 kg
Lost so far: 8.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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543 kcal
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Fat: 14.88g | Prot: 41.15g | Carbs: 68.35g.
Breakfast: Минтай Запечённый, Сыр Монтерей, Пятерочка Помидоры, Приготовленный Яичный Белок, Огурец (с Кожурой), Молодой Зеленый Лук. Snacks/Other: Мандарины. more...
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Losing 2.1 kg a Week
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