Weigh In record (no journal entry) for 12 February 2023
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1187 kcal
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Fat: 61.92g | Prot: 41.02g | Carbs: 115.26g.
Breakfast: Fish House Крабовые Палочки Имитация, Простоквашино Молоко Безлактозное 1,5%. Lunch: Kinder Bueno, Сыродел Сыр Гауда , Покровский Хлеб Европейский Хлеб. Dinner: Простоквашино Сметана 10%, Lay's Stax Ароматные Рёбрышки Барбекю. more...
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Losing 2.1 kg a Week
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