Weigh In record (no journal entry) for 12 February 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1650 kcal
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Fat: 81.80g | Prot: 95.76g | Carbs: 129.59g.
Breakfast: Геркулес Гречневые Хлопья. Lunch: Магнит Винегрет Овощной, Глобус Печеночные Оладьи, Магнит Гречка с Грибами и Овощами. Dinner: Свинина Запеченая, Картофельное Пюре. more...
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Losing 0.4 kg a Week
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