Weigh In record (no journal entry) for 11 February 2023
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2092 kcal
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Fat: 57.62g | Prot: 56.46g | Carbs: 342.55g.
Breakfast: Пышка, Pupo Королевское Манго , Летний День Молоко 3,2%, Экомилк Масло Сливочное 82,5%, Гречка Отварная. Lunch: Сметана 15%, Борщ с Курицей, Яготинське Какао на Молоке. Dinner: Домашняя Выпечка Пирог с Вишней, Морковь. more...
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Losing 4.0 kg a Week
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