Weigh In record (no journal entry) for 12 February 2023
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1642 kcal
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Fat: 32.34g | Prot: 40.56g | Carbs: 302.39g.
Breakfast: Baked or Fried Breaded Light Turkey Meat, Baked Potato (Peel Not Eaten), Tea with Milk, White Bread, Sugar, Ketchup , Sponge Cake. Lunch: Cream Cheese , White Rice (Medium-Grain, Cooked) , Sponge Cake. Dinner: White Bread , Soup, Tangerine, Sponge Cake, Sponge Cake. more...
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Losing 1.4 kg a Week
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