Weigh In record (no journal entry) for 12 February 2023
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1553 kcal
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Fat: 71.00g | Prot: 88.49g | Carbs: 139.57g.
Breakfast: Greenfields Original Yogurt, Buah Kiwi. Lunch: Nasi Merah, ABC Minyak Wijen, Bimoli Minyak Goreng, Telur Dadar, Bayam Dimasak (dari Segar), Wortel Dimasak, Mentimun (Kupas), Dada Ayam, Shirataki Shirataki Rice. Dinner: Sumber Selera Bakso Urat, Uleg Sambal Rawit, Bango Kecap Manis, ABC Saus Sambal , Bakso Ayam, Bakso Ayam, Bakso Ayam. Snacks/Other: Granolab Australian Baked Oats Original Honey, Van Houten Semi Sweet Almonds. more...
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Losing 0.7 kg a Week
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hansasoo's Weight History
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