Weigh In record (no journal entry) for 12 February 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1490 kcal
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Fat: 60.63g | Prot: 86.12g | Carbs: 144.07g.
Breakfast: Usus Ayam Goreng, Terong Balado, Nasi Putih, Ayam Kecap, Sambal Goreng. Lunch: Finna Kerupuk Udang Rasa Rumput Laut, Kue Pukis, Risoles, Soto Ayam. Dinner: Sate Ayam, Lontong, Paha Ayam, Hoka Hoka Bento Nasi Putih. more...
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Gaining 0.0 kg a Week
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nidanabilap's Weight History
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