Weigh In record (no journal entry) for 12 February 2023
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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496 kcal
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Fat: 2.70g | Prot: 53.63g | Carbs: 68.66g.
Breakfast: Buah Pir, Rimbalife Whey Protein, Good Day Cappuccino. Snacks/Other: Yakult Less Sugar, Rimbalife Whey Protein. more...
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Gaining 1.2 kg a Week
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dont stop!'s Weight History
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