Weigh In record (no journal entry) for 11 February 2023
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108.2 kg
Lost so far: 9.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1241 kcal
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Fat: 59.51g | Prot: 45.67g | Carbs: 132.45g.
Breakfast: Овсяная Каша на Молоке. Lunch: Перекресток Брускетта Парижская, Сосиска в Тесте. Dinner: Индейка Тушеная, Картофель Отварной, Край Каравай Хлеб Тостовый, Хумус. more...
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Losing 0.7 kg a Week
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