Weigh In record (no journal entry) for 11 February 2023
|
81 kg
Lost so far: 8.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
1009 kcal
|
Fat: 53.76g | Prot: 69.71g | Carbs: 61.78g.
Lunch: Knorr Jägersoße, Frikadelle, Buchweizen. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mischa11's Weight History
|