Grynch's Journal, 10 Feb 23

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Weigh In record (no journal entry) for 10 February 2023

99.1 kg Lost so far: 34.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2023:

2084 kcal

Fat: 84.02g | Prot: 108.71g | Carbs: 152.15g. Breakfast: Aunt Jemima Homestyle Pancakes, RumChata Rumchata. Lunch: Freshly Seared Top Blade Steak. Dinner: Clarified Butter Ghee, Cooked Broccoli (Fat Added in Cooking), Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Great Value Mixed Nuts, Mission Foods White Corn Tortilla, Miller Brewing Company Lite Beer (Bottle), Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...

2248 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.8 kg a Week

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Grynch's Journal, 10 Feb 23

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Grynch's Weight History