Weigh In record (no journal entry) for 11 February 2023
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79.3 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1349 kcal
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Fat: 45.54g | Prot: 42.73g | Carbs: 190.65g.
Breakfast: Kerupuk Udang, Telur Ceplok, Nasi Goreng. Lunch: Wall's Oreo Cookies & Cream Chocolate, Es Teh, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Cap Cay Kuah, Nasi Putih. Dinner: KFC Japanese Teriyaki Bento, KFC Mocha Float. more...
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2119 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Soericompany's Weight History
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