Weigh In record (no journal entry) for 11 February 2023
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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790 kcal
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Fat: 25.09g | Prot: 34.29g | Carbs: 106.29g.
Breakfast: Foodspring Olio di Cocco, d'arbo Marmellata di Fragole, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Nespresso Caffè, Twinings English Breakfast Tea. Lunch: Nespresso Caffè, Sasso Olio d'oliva, Dulano Petto di Pollo, Carrefour Latte Fresco Intero, Pasini Carnaroli, Lidl Zucca Delica. Snacks/Other: Banana. more...
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Losing 0.6 kg a Week
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crystaldisk's Weight History
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