Weigh In record (no journal entry) for 11 February 2023
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64.4 kg
Lost so far: 0.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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465 kcal
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Fat: 17.71g | Prot: 32.83g | Carbs: 43.45g.
Breakfast: Вкус Вил Сыр Российский, Вареное Яйцо, Русский Хлеб Лепёшка Пита, Куриная Грудка в Соевом Соусе. more...
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Gaining 0.1 kg a Week
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Polya_Poli's Weight History
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