Weigh In record (no journal entry) for 11 February 2023
|
62.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
306 kcal
|
Fat: 11.29g | Prot: 22.39g | Carbs: 29.50g.
Breakfast: Opor Ayam, Nasi Merah. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|