|
Not the biggest weightloss in history, but at least I'm still heading in the right direction.
|
73.1 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
359 kcal
|
Fat: 16.40g | Prot: 16.20g | Carbs: 34.75g.
Breakfast: Fried Egg , Marmite Marmite, Butter , Bread (Home Recipe or Bakery). Snacks/Other: Coffee with Milk. more...
|
Losing 1.4 kg a Week
|