Weigh In record (no journal entry) for 11 February 2023
|
64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
763 kcal
|
Fat: 16.75g | Prot: 14.64g | Carbs: 141.81g.
Breakfast: Pisang Goreng, Adabi Ketupat Mini . Lunch: Tumis Kangkung, Nasi Putih. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|